Adult Gi

Jiu Jitsu is a martial art based on ground combat and submission holds. It focuses on the skill of taking an opponent to the ground, controlling the opponent, gaining a dominant position, and using several techniques to force them into submission.

The qualities of endurance, strength, balance, stamina, and flexibility are all used with technique and skill to overcome an opponent. Gi jiu jitsu, or ground fighting with the kimono, is the more traditional form of the martial art. It uses a variety of grips and techniques using the opponent’s kimono to attack and ultimately achieve the submission through choke holds and joint locks.