*Please note, all new trials have to be scheduled with our staff. No drop-ins will be allowed. Trial is for Los Angeles residents only. Thank you.
11652 W. Olympic Blvd, Los Angeles, CA 90064
Benefits of Jiu Jitsu
Improved fitness and Conditioning
Jiu Jitsu requires balance, flexibility, strength, endurance, cardio, and stamina. All of these areas will be developed through regular training. Each class consists of a mobility warmup, drills, and sparring that will burn fat, reduce stress, and improve your overall fitness.
Developing the skills to effectively defend yourself leads to increased confidence and well-being. The inner knowledge that you can handle yourself if needed, in combination with regularly overcoming challenges, builds a strong, resilient character ready for life’s obstacles
Regularly overcoming challenges in class makes life seem easier. There is no room for distractions when you are on the mat. You will be focused on your techniques and the challenge in front of you. You will leave each class feeling accomplished and more serene.